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“Take care of your health....before your health takes care of you”

This was our late girlfriend Monique and myself. We were going to bring awareness to others as we fought our illness. Sadly, I’m doing this solo.


I have a second chance at this life... many people close to me have not. It’s simple... if you do not look after YOU first, then you are no good to anyone else.


I was one of these people that was so busy that I didn’t pay attention to my health... ( did I miss that 3.4 cm tumour!!??) nor did I care to learn more of truly healthy living... until I had to.


What a wake up call! And what an education! 


This I do know...when you fuel your body with amazing food...your body becomes the miracle!


My story is pretty incredible...I will share it with you in a blog... but know this... I am thriving!


Cancer doesn’t define’s all part of my journey.

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For more information about my Health & Wellness routine, and the superfoods I fuel my body with... 
Check out my
Health & Wellness product Website:

Heart disease is the leading cause of death for both men and women. But, the good news is that it’s also one of the most preventable health conditions. Many of the factors that have a strong influence on heart disease risk are related to your diet and lifestyle. 

Five Ways to Show Your Heart Some Love

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